Affordable Therapy Service
Ceci Therapy
Cardiff based Affordable Therapy Service
We all experience different challenges with our mental health however, there are some days more difficult than other. Sometimes, anxiety, trauma, panic or a major life change get in the way and become the last straw.
There comes a time when help is needed to better cope with many of life’s challenges.
My name is Chrissie and I am an Advanced Trainee Integrative Psychotherapist (Level 7), member of UKCP, offering affordable therapy. I study at the Welsh Psychotherapy Institute. I offer counselling in English and French.
I work with individuals in a safe, trustful, confidential and non-judgmental environment respecting a high standard of UKCP professional Code Of Ethics.
I’m here to support you on your journey toward healing and self-discovery.
My Services
I offer both short-term and long-term sessions with a FREE initial telephone conversation. This session allows us to get to know each other, answer your questions if you have some and understand if I am the right person to work with you.
I provide different therapeutic services:
One-to-one online and face-to-face therapy service for individuals over 18 years old
Available - Contact me via message for a Free initial telephone conversation
My counselling approach is based on the Person-Centered, Relational Integrative model where the client/therapist professional relationship is central to the therapeutic effectiveness of the sessions.
I will support you to explore and process your current or past thoughts, emotions and behaviour to help you shape and hold your story.
Building trust and holding safety is an important part of this process. I am inspired by Gestalt creative model and somatic model which can include the mind and the body in the healing process. I believe we all have different ways to approach the world and our own experience. I can adapt my ways of working to your unique needs and facilitate the expression of your wholeness.
1:1 Therapy (50 mins) - £40
I offer reduced rates for people who are in a difficult financial position.
Contact me today and let me help you find the best in yourself.
Group Therapy and Group facilitation (Cardiff)
Do not have availability - Contact me via email to know more about waiting time
I use a Transactional Analysis and Gestalt approach to Group Therapy to support, empower, and challenge the group to accomplish its aims. I will help you navigate the processes and dynamics within the group or team by holding a safe space and assisting participants in reaching their objectives and goals.
Group starting from 4 people - £30 per person for 50 minutes
Get in touch to learn more about the service
I am interested in working with
I have experience working with clients from all backgrounds. This might include (and are not limited to):
Facing difficult Trauma(s)
Dealing with Anxiety, low self-esteem
Dealing with Depression, low mood
Uncontrollable panic
Incurable illness
Self Harm and suicidal feelings
Experienced abuse
Relationship challenges
Relationship issues
Family issues
Dealing with difficult Stress and Burnout
Life change/ Life Transition
Identity challenges
Societal issues
Global majority (BAME, BME)
Gender, Sexual Orientation LGBTQ+ / L.G.B.T.Q.I.A.+
Neurodiversity
Highly sensitive person (HSP)
Contact
Contact me via the contact form if you would like to know more about the online and face-to-face therapy service I provide. I shall respond within 48 business hour. Don't hesitate to look at your spam folder.
Initial session is free.
All data is kept in accordance with GDPR guidelines.
I am based at The Practice Rooms 10 Park Grove, Cardiff, CF10 3BN
You can also phone me on:
(+44) 07.360.750.272
